15-Minute Personal Training Consultation

Service Description

This complimentary consultation is designed to evaluate where you’re currently at and how my coaching services can best support your needs. During our 15-minute Zoom call, we will cover: - Health conditions, injuries, or limitations that may affect exercise selection - Nutrition allergies, intolerances, or dietary restrictions - Your fitness goals and expectations - Weekly availability and preferred training frequency - Coaching options, program structure, and pricing This call is completely free and ensures we create a safe, effective, and realistic plan tailored to you before getting started.